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Donna Doyon Gilbert

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Healthier Habits Foundation

Healthier Habits Foundation

Would you like to live healthier and feel happier WITHOUT totally disrupting your life?

With the Healthier Habits Foundation program, you don’t need to ditch your familiar routine, abandon your family or friends, or devote more than 5 minutes a day to create an interesting and amazing updated version of you.

This is a robust program consisting of 9 modules:

1. Before you begin (4 lessons)
2. A bit about habits (4 lessons)
3. Pick your healthier habit (5 lessons)
4. Fitting your new healthier habit into your day (4 lessons)
5. Focus on actions (8 lessons)
6. Lies that keep you stuck (8 lessons)
7. Relationship tips that support your success (6 lessons)
8. The importance of a reward system (1 lesson)
9. Your next steps (1 lesson)

Investment: $27 or $67 or $107 USD.

Due to the digital nature of this program, all sales are final.

9 Modules

1. Before You Begin

An overview of the philosophy used in this program.

1 Intro to the Healthier Habits Foundation program 2 What's the difference between "healthy" and "healthier"? 3 Set Your Own Standard 4 Start Slowly and Start Small

View this module

2. A Bit about Habits

Just a few things for you to consider about your daily routine before you transform it into one that fully supports a healthier lifestyle.

1 Get Your HHF Workbook 2 Your Habits Determine Your Results 3 Re-Create Your Daily Dance 4 The Success Formula

3. Pick Your Healthier Habit

A bit of guidance to get you started. Reconnect with your inner child as a fun way to remember who you wanted to be when you grew up.

1 Guidelines for Picking Your Healthier Habit 2 Ideas for Your New Healthier Habits 3 Explore How You Want to Feel 4 Consider Your Reasons Why 5 Pick Your Healthier Habit

4. Fitting Your New Healthier Habit Into Your Day

Discover the power of "habit stacking" to transition from less healthy activities (habits) to healthier ones.

1 Your Current Daily Routine 2 Habit Stacking 3 Add "Markers" as Reminders 4 Track Your Progress

5. Focus on Actions

Ahhh... this section holds the key to your success!

1 Overview 2 Exercising Consistently 3 Making Healthier Food Choices 4 Reducing Your Stress Level 5 Expressing Yourself Creatively 6 Improving Your Relationships 7 Losing Weight 8 Improving Your Financial Health

6. Lies that Keep You Stuck

1 Introduction 2 Lie #1: It does not matter 3 Lie #2: I would if I wanted to 4 Lie #3: I'll do it later 5 Lie #4: I'm not hurting anyone else! 6 Lie #5: It's too hard (or too time consuming)! 7 Lie #6: No one else is doing it 8 Lie #7: It won't happen to me

7. Relationship Tips that Support Your Success

1 Overview 2 Share What You're Doing 3 State What You Need 4 Disregard Naysayers 5 Establish Boundaries 6 Use Affirmations

8. The Importance of a Reward System

1 The Importance of a Reward System

9. Your Next Steps

1 Your Next Steps

Modules for this product 9

1. Before You Begin

An overview of the philosophy used in this program.

View this module

2. A Bit about Habits

Just a few things for you to consider about your daily routine before you transform it into one that fully supports a healthier lifestyle.

3. Pick Your Healthier Habit

A bit of guidance to get you started. Reconnect with your inner child as a fun way to remember who you wanted to be when you grew up.

4. Fitting Your New Healthier Habit Into Your Day

Discover the power of "habit stacking" to transition from less healthy activities (habits) to healthier ones.

5. Focus on Actions

Ahhh... this section holds the key to your success!

6. Lies that Keep You Stuck

7. Relationship Tips that Support Your Success

8. The Importance of a Reward System

9. Your Next Steps

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